Goodness comes from within - physical, mental and spiritual. You can’t shine on the outside unless you are healthy on the inside. Its hard for your eyes to sparkle, your hair to shine, or your skin to glow if you are not truly healthy in mind, body and spirit. It’s not just about food, its about everything you put in and take out. Its giving and receiving equally.
(Source: sanatosi-spirit)
Stressed about school?
Work out.
Pissed at your mom?
Work out.
Feeling shitty?
Work out.
Friend problems?
Work out.
Sad?
Work out.
Lonely?
Work out.
Single with no one to mingle?
Work out.
Problem solved.
Agreed endlessly! Working out is treating your body RIGHT! You deserve that, and it’s psychological and physical rewards which will carry you to your goal and success!
I feel so much better when I exercise and eat healthy. Whenever I think “Maybe a few gummy bears or fries won’t hurt” I just think of how much sugar is in them, how much fat, what that is doing to my body for my HEALTH, not my physical appearance and I put them down. It’s so amazing how fit I am now.
I was awake from 8am to 12am yesterday moving my stuff into my dorm, moving my friends things in 80 degree weather and I was fine. I wasn’t tired. I think I needed a run to settle down at night. I LOVE this feeling of power. Do it for the megalomaniac in all of us. Haha. Do it for you.
(Source: tea-n-cigarettes)
